Tricks on Losing Weight

What do you think is the best fat burning supplement available in the market today? Ephedra? Hydroxycut? Xenadrine? According to one article that I have read earlier, there is no pill that really works. I don’t really have a proof about this. Anyway, it has said that all you have to do to lose weight is to simply do the cardio exercise, change your eating habits by eating healthy foods, in other words you must have a healthy lifestyle. There is also a trick, like when you eat, you must eat slowly. It takes awhile for your stomach to tell your brain its full and drink water when you think your hungry. If you are still hungry eat a small meal. In addition, of course, cardio exercise.


Leave a Reply

Your email address will not be published. Required fields are marked *