Top 10 Biggest Brain Damaging Habits

• No Breakfast
  People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
• Overeating
  It causes hardening of the brain arteries, leading to a decrease in mental power.
• Smoking
  It causes multiple brain shrinkage and may lead to Alzheimer disease.
• High Sugar Consumption
  Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
• Air Pollution
  The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
• Sleep Deprivation
  Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
• Head covered while sleeping
  Sleeping with the head covered increases the concentration of carbon dioxide and decreases concentration of oxygen that may lead to brain damaging effects.
• Working your brain during illness
  Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage to the brain.
• Lacking in stimulating thoughts
  Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
• Talking Rarely
  Intellectual conversations will promote the efficiency of the brain.

Source: http://bopistick.baterya.com/post/125117984/top-10-biggest-brain-damaging-habits