The Last Step: Dealing With Loose Skin After Weight Loss

The Last Step: Dealing With Loose Skin After Weight Loss

If you have lost a significant amount of weight, you may notice some loose skin. Depending on your genetics and how you carried extra pounds, the skin may be loose on your upper arms, thighs or stomach. While some of the extra skin may tighten up a bit over time, there are steps you can take to minimize it and start enjoying the new you. Extreme cases should look into tummy tucks or body sculpting procedures that can dramatically reduce the appearance of loose skin and help you look your best. Those in California can turn to dermatology experts at the American Skin Institute, who specialize in medical and cosmetic dermatology.

Fill It Out With Muscle

For those with just a bit of sagging skin, it may make sense to pack on some muscle and fill the skin back out. Rock-hard abs and impressive biceps can work wonders to reduce the appearance of extra skin and make it less noticeable. Well-defined muscles can take up a surprising amount of space and smooth out your skin. In addition, being muscular can boost your self-esteem and give you a good body self image.

Give It Time

Just as you did not become overweight overnight, your skin will not snap back into place overnight either. Staying hydrated by drinking plenty of water will help your skin to recover and staying active will encourage new cell growth. After a year at your ideal weight, your skin will have snapped back as far as it can be expected to go. If you are still not happy with the appearance of your skin after a year, you have surgical options.

Surgical Procedures

There are a wide range of surgical procedures that can tighten your skin and leave a minimal scar. During surgery, the doctor makes an incision where it can easily be hidden and then detaches the skin from the underlying structures. The skin is then pulled tight, the excess is trimmed off and the incision is closed. If you have a lot of extra skin, you may need to have several different operations in order to address all of your loose skin.

Revision Surgeries

If you have an extensive amount of excess skin after weight loss, your surgeon may not be able to take it all off during the initial surgery to any given area. Most surgeons will be very conservative during tummy tucks, especially, because cutting too much skin away can make the incision too tight when it is closed. It is always best to be conservative than to risk an open wound, which can lead to infections and significant scarring.

Being Happy With Your Results

No matter what you decide to do about your excess skin, there will come a time when you have done everything you can to get a good result. Small imperfections that remain are likely only visible to you, and may be magnified in your self image. If you are having issues accepting your new shape, you may way to talk to a counselor about your feelings. He or she can help you to accept your new body and see the beauty in the changes you have made.

Dealing with loose skin after a large weight loss can be a challenge. By exploring the options available to you, you can take a proactive approach to your own health care and make educated choices about your body and its care.

The American Skin Institute has convenient locations in Beverly Hills, Sherman Oaks, and Westlake Village. Connect with them on Facebook to learn more.


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