Protein Shakes

Protein Shake

Have you already tasted a protein shake? While I was searching for diet supplements, I stumbled into one site which talks about protein shakes. I was kind of interested because it is my first time to know about this. Anyway, according to the article that I have read, these protein shakes are used by health buffs, athletes and body builders to enhance performance, lose weight or to supplement nutrition. It comes in a wide variety of flavors, with nutritional content ranging from 100 percent protein to a little amount of protein with high amounts of carbohydrates and sugar. Protein shakes are also a good way for children, particularly picky eaters, to get adequate protein and other nutrients in their diet. Protein shakes are easy to make, delicious and can be enjoyed by the whole family.



  1. Honney

    February 20, 2011 at 11:29 am

    wow, sarap naman nito! hehe. musta na po?
    i have an award for you, sis!

  2. mama

    February 21, 2011 at 5:21 pm

    hi momi dha! your picture looks very enticing! hehehe daw mapa kuppa ko kag buy ila mga shake. hehe maybe i need to give a protein shake for dindin? hmmm

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