Foods that are Fat Burners

Upon searching for fat burners on the net, I have stumbled upon one site which actually gave me information about foods which actually help you burn fat. I find it interesting so I decided to share it by blogging it here. Please read on.

Fat burning foods and foods that speed up your metabolism will help burn more calories, according to Fat Free Kitchen. Eating the right balance of these foods and getting the proper amount of exercise will help you shed the unwanted pounds. Fat burning foods come from a variety of food types: fruits and vegetables, meats, dairy, whole grain and even a favorite, chocolate.

  • Fruits

    Fruits with vitamin C, such as grapefruit, papaya, tangerine, lemons, oranges, and even tomatoes, are all fat burners, according to Fat Free Kitchen. Vitamin C helps the body process fat faster and helps eliminate it from the body faster. In particular, apples are a source of pectin and pectin keeps the body from absorbing fat. Apples are also antioxidants that help clean the body of excess fat. Pears, according to Eating Health, are also fat burners. They contain fiber and make you feel full if you eat one before each meal.

  • Proteins

    According to 101 Fat Burning Foods, eggs are a fat burning food and an excellent source of protein. The eggs kick-start your metabolism and the B12 it contains helps destroy the fat cells. Other proteins that help burn fat are beans, such as lima, navy and white beans. Meats that make your body work harder are chicken, lean pork, salmon and lean beef. These all are good sources of protein and, according to 101 Fat Burning Foods, are also fat burners. Tuna and sardines are other good sources of protein that speed your metabolism.

  • Dairy

    According to 101 Fat Burning Foods, the calcium in skim milk speeds up your metabolism and helps with weight loss. It keeps sugar levels balanced, and that keeps your body from storing fat. According to Fat Free Kitchen, eating cheese, yogurt and dairy boosts weight loss by breaking up and releasing fat stored in the cells.

  • Miscellaneous

    According to Fat Free Kitchen, nuts, such as almonds, help you feel full while also helping the body burn fat. Chili peppers contain an ingredient that creates heat and causes your body to speed metabolism. Also, Fat Free Kitchen states that green tea speeds metabolism and is an antioxidant that cleanses the body.

    According to Indian Child, consuming black coffee, black tea or oil of garlic and doing exercises increase burns fat more efficiently than doing the exercises alone. Additionally, the extra water you consume flushes toxins and excess sodium from your body. And according to Eating Health, your beloved dark chocolate is also an antioxidant, which is a food considered to be a fat burner.

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