A Rainbow on My Plate


What does the color of food tell us? The phrase “eating a rainbow” of fruits and vegetables is a simple way of remembering to get as much color variety in your diet as possible, so that you can maximize your intake of a broad range of nutrients. The colors of fruits and vegetables are a small clue as to what vitamins and nutrients are included. By getting a variety of different colored fruits and vegetables, you are guaranteed a diverse amount of essential vitamins and minerals. Let’s take a look, what a color actually holds.

Green

Red

Violet

Orange

White

1 comment
  1. EJsmom April 15, 20118:41 am

    wow, this is interesting!

Leave a Reply